Nutriments That Prevent Hair Loss

Did you See More Hairs In Your Comb then Normal?If Yes then You are Not Alone. In Fact There Are Millions Of People Who face This Problem With the Increasing Age. Now Whether this is Because Of Diabetes, Deficiency Of Vitamins, Lack Of Sleep Etc But That Happens. Indeed No One Want to Be A Bald But Did You Know? Some Nutrients Can Change Decrease Your Hair Loss. So If You Face Such Problem Start Eating Following Nutriments.
Fish:
There Is A lot Of Protein fibers In Hairs That means For Growing New Hairs You Must Eat Proteins. For New Hairs Growth A Protein i.e Keratinin Is Very Important .And These Proteins Are Present In Fishes With Omega 3 fatty Acid And Vitamins which Is very Important For Hair Growth.

Honey:
Honey Is Also Very Important For Hairs.According To a Research For Itching  And Hair Loss Mix 90% Of Honey With 10% Of Water   Use This Solution on Your Hairs for Four weeks After A gap Of One Day.

Spinach: (Palak)
According To A research Majority Of womens Who Have hair Loss Problem May Have Deficiency Of Vitamin D2 And Iron.Thats Why Spinach have Good Concentration OF Iron And Vitamin c Which Can Ultimately Reduce Hair Loss.

Garlic :
Garlic Contain Sulfur Compound i.e Allicin Which Is Also Present In Onion.According To Health Research This Compound  Is Very Important In Prevention Of Hair Loss.Cut The Garlic And Rub Its parts On Your Hairs.You Can also Mix These Garlic Parts Into Oil and Massage Your Head.

Oil:
Every One Knows That Coconut oil Is Very Important For Prevention Of Your Hair Damage.But Do You Know Mixing Coconut Oil With Lemon Juice Will Prevent Your hairs From Whitening For a Long Time.

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